Spokes Welcomes Friends of Ian Parr

You’ve arrived here from a recommendation by Ian Parr. If you’re ready to sign-up to one of our services, you can use the code lower down this page to receive a free goodie bag!

For a limited time only, enter the following code at checkout when purchasing either of the products listed to receive great freebies direct from Spokes!

3XTRA5!

Personalised Training Plan

Purchase any Personalised Training Plan and get this as an extra:


  • Two modules from Spokes Mental Fitness expert, Alan Heary’s, Going Into The Zone programme.

Sign up now

Premium Performance Coaching

Extras worth £250+

Purchase our Premium Performance Coaching programme and get over £250.00 in extras!


Sign up now

See what other coaching programmes Spokes has for you!