For athletes of all levels. No signup fees, no monthly commitment, cancel whenever you like.
Personalised coaching for cyclists, triathletes and athletes of endurance sports of all levels; beginner through to pro. We guarantee excellence and promise nothing short of total dedication as we coach you towards your goals.
Spokes Dynamic
£55 per month
This continuous programme of monthly personalised training is designed by a Spokes Coach to meet your specific personal training needs and goals, based on your current ability and availability/capability to train.
Sign up today, no minimum commitment, no hidden fees, no extras, no risk, just world class coaching at an affordable price.
Spokes Performance
£150 per month
A totally holistic personalised coaching programme with ongoing coach led support. Nothing is limited; get as much coach contact as you want, as many real-time plan adjustments as needed; coaching for everyone and every event is catered for.
Sign up today, no minimum commitment, no hidden fees, no extras, no risk, just world class coaching.
| Dynamic | Performance | |
| Monthly Subscription | £55/Mth | £150/Mth |
| Personalised Training Programme | ✔ | ✔ |
| Spokes Facebook Support Group | ✔ | ✔ |
| Spokes Mentor Support including blogs / videos / guides | ✔ | ✔ |
| Spokes Mentor WhatsApp Support Group | ✔ | ✔ |
| Coach Performance Evaluation | Fortnightly | Daily |
| Off Bike Fitness Training Sessions (videos) | ✔ | |
| Stretching + Recovery Sessions (videos) | ✔ | |
| Personal Profile Coach Consultancy | ✔ | |
| Fully Personalised Integrated Coaching Programme from Coach Consultancy | ✔ | |
| Fully Integrated Fitness / Strength+Conditioning / Stretching+Recovery Training | ✔ | |
| 24/7 Personal Coach Contact by text / WhatsApp / email (or other preferred) | ✔ | |
| Coach Monthly Consultancy Session | ✔ | |
| Spokes Expert Coaching Panel Video Access: Nutrition / Motivation / DNA / Sweat Analysis | ✔ | |
| Sign up | Sign up |
If you’d like more information you can chat with a coach.
Your Spokes coaching subscription is completely personalised to you
It’s based on the time you have available for training as well as your off-bike lifestyle, work and family demands. The Spokes coaching and mentor team provide flexible support to fit with, and optimise, your training time, development and performances whatever your goals, aspirations and experience.
“Sensible, smart, training. responsive coaching.”
Daniel Bertrand Monk
“Can’t recommend them enough and look forward to working with them for my future goals”
Matt Seward
