Personalised coaching for cyclists, triathletes, and endurance athletes

For athletes of all levels. No signup fees, no monthly commitment, cancel whenever you like.

Personalised coaching for cyclists, triathletes and athletes of endurance sports of all levels; beginner through to pro. We guarantee excellence and promise nothing short of total dedication as we coach you towards your goals.

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Training Plans


An affordable personalised training plan with a one-off payment. Everything created with you in mind and with valuable coach contact to ensure that you know exactly how to complete it.

We look at you holistically and can build a plan around your available time, your family commitments, your ability and any weaknesses.

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Personalised Performance
Coaching Programmes

£150 per month

A totally holistic personalised coaching service with ongoing coach led support. Nothing is limited; get as much coach contact as you want, as many real-time plan adjustments as needed; coaching for everyone and every event is catered for.

We also have extras to cover nutrition, mental fitness, motivation, DNA, blood, stool and sweat testing, plus other performance boosters.

Your Spokes coaching subscription is completely personalised to you

It’s based on the time you have available for training as well as your off-bike lifestyle, work and family demands. The Spokes coaching team provide flexible support to fit with, and optimise, your training time, development and performances whatever your goals, aspirations and experience.

What do customers think of Spokes?

Check out our Facebook page for more 5 star reviews

Sensible, smart, training. responsive coaching.

Daniel Bertrand Monk

“Can’t recommend them enough and look forward to working with them for my future goals”

Matt Seward