Sale!

Discover Cycling Introductory Programme

£145.00 £120.00 inc. VAT

Designed for individuals that have only just taken up, or are about to take up cycling, The Spokes team of experts provide everything you need to know for building confidence, ability and enjoyment via a series of engaging webinars, video content with highly personalised support from a Spokes coach and the Spokes Facebook support group throughout the 12 week programme.

Buying this as a Xmas gift will also include the following discount vouchers if purchased before 24th December 2019

  • £120 discount off a 6 month Personal Premium Coaching programme
  • £25 off a 14 Week Personal Training Plan
  • £40 off a 3mth Nutrition Programme

  • Description

    Product Description

    A personal profile questionnaire to be completed by beginners or early stage cyclists  that is followed by an introductory consultancy from a personal Spokes support coach to include a brief introduction to a series of 12 Spokes webinars

    These 12 weekly webinars have been developed by Spokes Performance Director – Pav Bryan after extensive consultation and experience with early stage and beginner cyclists.

    Webinar subject matter includes:

      • Personal goals and challenges on the bike
      • Bike choice + Fit / Bike Kit
      • Health + Safety
      • Clothing + equipment
      • Bike mechanics + ride preparation
      • Routes distances, climbs, terrain + Strava
      • Bike computers / apps and data capture + interpretation
      • Nutrition
      • Fitness
      • Building confidence and setting new challenges
      • Cycling techniques: cornering; climbing; descending; + group riding
      • The benefits of using a coach, trainer and nutritionist

    How it Works:

    • A range of support materials / video links and references will be provided following each weekly Webinar with development exercises
    • Facebook support group
    • Txt + email engagement with the Spokes Coach + Nutritionist team with a live Facebook support group Q+A with a Spokes Coach after each webinar session
    • The Spokes Coach provides a short consultancy at the end of the 12 week programme to advise + recommend next actions for the client