Pav Bryan is joined by Nigel Mitchell, Spokes Diet & Nutrition Advisor, former Team Sky and current TeamEF nutritionist. Pav and Nigel discuss the finer points of fuelling your training and racing; taking practical and thoroughly tested techniques that the professionals use at the World Tour and placing it in a convenient package for you to get stuck into at home.

Check this episode out if you want some simple to use tips on what to eat, types of ride fuel, and food prep.

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