Mallorca 312 Training Camp

22nd-26th March 2020, £820* (deposit £500)

A 5 day professional training camp in preparation for the Mallorca 312 Gran Fondo, in partnership with Altitude Training.

* Per person, based on shared double room. Single room available for an extra £145.

The Mallorca 312 is a classic among the amateur world of cycling. Year after year, thousands of cyclists fly to the Balearic Islands for an early season challenge, in the quest for sun, beautiful scenery and twisty roads.

End of next March 2020, Spokes is delighted to offer a training camp specifically focused on the Mallorca 312. Join our expert coaches for a 5 day camp at the luxurious 5 star Zafiro Hotel in Alcudia.

The main purpose of the camp is to provide a culmination to the 10 week Training Plan, familiarisation with all sections of the course, allow entrants to determine which of the 167, 225 or 312km courses they prefer to ride and get tips on how to deal with distance and nutrition.

Our training camp will be fully supported by the Spokes team of professional coaches, ride guides, support vehicles, energy food & drink and much more…

What’s included

  • Airport transportation on arrival and departure days & shuttles
  • On ride food & drink
  • Support vehicle
  • 5 Star hotel
  • Breakfast, lunch and dinner
  • Experienced ride leader & Spokes coaches
  • GPX files for your bike computer
  • 10 week pre camp personal Training Plan with monthly coach check in

What’s not included

  • Flights
  • Travel Insurance
  • Personal expenses & bike hire
  • Tips / gratuities / drinks with meal
  • Upgraded Training Plan to include bi-weekly coach check in (€150)

Program

Day 1: Our staff will be waiting for you at Mallorca airport and transfer to our hotel Your host will present you the program of the week, depending of the skills and abilities of each riders. Depending of the timing between transfer and flight, we would go on a small warm-up ride of 40km to Cap Formentor.

Day 2: Ride out to Soller and Esporles, one of the mountainous part of the 312. A transfer back to the hotel is planned in the afternoon. In the evening a workshop about nutrition and hydration is planned, a nice opportunity to take note for the 312 !

Day 3: Leaving the hotel with our shuttle, we tackle the next part of the Mallorca 312 from Esporles. This evening workshop will be all about stretching and recovery, two very important things in endurance cycling.

Day 4: Last recon of our tour, we will aim to ride to San Salvador, and back to Alcudia. Our final workshop will feature details about a correct preparation and how to train for your final 4 weeks before the event.

Day 5: After a morning breakfast, we will transfer you back to the airport.

Registry and further information

For further information or to reserve a place please enter your contact details in the form and a member of the Spokes Team will contact you.