I have been participating in Ironman, Ultras and Epic cycles for the last 22 years, coaching for the last 7. Along the way I have accumulated key qualification including national accreditation, TrainingPeaks Level 2, Sport Nutrition Certification and Primal health certification.
My approach is holistic, focusing first on available time, recovery windows and lifestyle, then providing an individual program fitting the available time and goals. I find direct conversation and open feedback both ways as a key to success.
I have succeeded in some big adventures myself including 12 IRONMAN races, Comrades Marathon, many Epic rides and swims. I have many more planned but my greatest fulfilment is helping others do the same.