Coach Led Training Ride Schedule

Welcome to Spokes virtual training rides hosted by our coaches on RGT Cycling for all levels of riders that have access to a smart trainer. We have a weekly schedule of rides with pre loaded Training Plans for each of the Spokes Training Rides led by Spokes coaches..

Every week there will be a selection of Training Plans that hopefully provide each rider with a suitable variety of sessions to support their broad fitness and training requirements.

The Spokes Coaches will provide an audio commentary throughout the Training Ride using Discord, a FREE App that will enable Riders to ask the Coach questions throughout the Ride. The coach will give a 3-5 minute introduction to each Training Ride and we recommend you link to Discord in order to get the most from your Ride Sessions…

The Discord App Link is:

Training Ride Schedule

Week Commencing 18th May

DateTime (BST)Session TitleSession DurationCoachVirtual Platform
Thu 21st May19:00hrs BSTEndurance 61 hour 10 minsLukeRGTEvent link

Week Commencing 25th May

DateTime (BST)Session TitleSession DurationCoachVirtual Platform
Thursday 28th May19:00hrs BSTThreshold 150 minsLukeRGTEvent link
Saturday 30th May08:30hrs BSTGroup ride – 2-3.5wpk1 hour 10minsLukeRGTEvent link

Spokes Training Ride Schedule PLUS FREE Coaching Advice with Training Insights + Guidance

Please enter your personal details and we will send you the weekly Training Ride schedule PLUS regular training insights and guidance from the Spokes Coaching Team as well great training offers.


Useful Info

  • RGT Guide Notes to help with downloading RGT and the Screen App
  • It will be useful to know your training zones and FTP, if you need help with this and have any other questions then please feel free to send them to – Luke will be happy to help you.
  • Discord Guide Notes to help with downloading the app and its use.