£150.00 / month
This ongoing programme of personalised training is designed by a Spokes Coach to meet your specific personal training needs and goals, based on your current ability and availability/capability to train.
The monthly subscription may be canceled by the client without any notice period prior to the due payment date. Promotional discounts will be invalid once the subscription is cancelled and cannot be reactivated unless there are exceptional health or injury related circumstances.
Spokes Performance is aimed at those keen athletes looking to take their performance to the very highest level, partake in a challenging event, or work closely with one of the world’s most renowned coaches.
Every week you will receive a new programme from your Spokes coach designed to complement your existing training and take into account any changes in your circumstances. You will have unlimited contact with your coach and can request real-time adjustments to your programme. The programme will be personalised to suit your time availability, monitoring method, and other personal factors.
Spokes Performance includes:
- Unlimited contact with your Spokes coach.
- Unlimited revisions to your programme.
- Personal consultancy, questionnaire and potential analysis with your coach.
- Individual and goal personalised training programme created by your personal Spokes coach with detailed session targets; power, cadence, heart rate, etc.
- Links to training videos, blogs and guides.
- Exclusive access to the Spokes forum; client online discounts and events, plus unique content and early access to other features.
- Nutrition guidance.
- Strength and conditioning guidance.
- Fully compatible with Fullgaz, RGT, Zwift, TrainerRoad, The Sufferfest, BKool and many more.
- Direct upload to your TrainingPeaks account.
How the Process Works:
- Having purchased Spokes Performance, you are invited to complete an intake questionnaire and schedule a consultancy session with a Spokes Coach.
- STEP 1 – You complete the personal profile questionnaire.
- STEP 2 – Your Spokes coach will confirm that your programme has been personalised to your needs and provide you with access to it on your TrainingPeaks account.
- STEP 3 – You then book your telephone consultancy session with your Spokes coach.
- STEP 4 – Following the telephone consultancy your Spokes coach will make any final changes to your programme which you will then be able to access and start training.
- STEP 5 – You will have full access to your coach throughout your time with Spokes. Ask as many questions as you like, ask for as many revisions as you need. Nothing is limited.