Personal Winter Coaching Programme
From: £138.75 / month
Designed for keen athletes looking to develop their cycling performance for a specific event or race, be it their first sportive, a corporate / charity cycle event or a private tour.
1 Month Option available.
Designed for keen athletes looking to develop their cycling performance for a specific event or race, be it their first sportive, a corporate / charity cycle event or a private tour and require the support of a Spokes personal cycling coach with a holistic range of guidelines to support your training.
Each package includes:
- Personal consultancy, questionnaire and potential analysis with a Spokes Premium Performance Coach.
- Fully personalised training plan based on personal goals and client time availability.
- Regular remote testing, detailed analysis and setting of sessions to zones or %FTP.
- Strength and conditioning, stretching and core fitness exercise plans.
- Sports nutrition guidelines and support.
- 2 weekly telephone consultancy with the coach with 2 weekly training schedule adjustments.
- Access to Spokes holistic coaching forums.
- Synchronisation of training sessions with Garmin/Wahoo/Zwift/Bkool/Strava/The Sufferfest/TrainerRoad and many more.
- Cycling (all disciplines; road, time trial, track, MTB, CX, ultra and more)
- Triathlon (all multi-sport)
- Running (all distances and varieties; ultra, trail and more)