Personal Winter Coaching Programme

From: £138.75 inc. VAT / month

Buy a Special Xmas Gift 1 Month Trial for ONLY £150!

Designed for keen athletes looking to develop their cycling performance for a specific event or race, be it their first sportive, a corporate / charity cycle event or a private tour.

When you buy the Special Xmas Gift of a 1 Month Trial for Only £150 you will also receive the following discount vouchers if purchased before 24th December 2019:

  • £150 discount off a 6 month renewal if purchased within 1 week of the trial month finishing
  • £25 off a Sports DNA Analysis + Consultancy
  • £40 off a 3mth Nutrition Programme
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  • Description

    Product Description

    Designed for keen athletes looking to develop their cycling performance for a specific event or race, be it their first sportive, a corporate / charity cycle event or a private tour and require the support of a Spokes personal cycling coach with a holistic range of guidelines to support your training.

    Each package includes:

    • Personal consultancy, questionnaire and potential analysis with a Spokes Premium Performance Coach.
    • Fully personalised training plan based on personal goals and client time availability.
    • Regular remote testing, detailed analysis and setting of sessions to zones or %FTP.
    • Strength and conditioning, stretching and core fitness exercise plans.
    • Sports nutrition guidelines and support.
    • 2 weekly telephone consultancy with the coach with 2 weekly training schedule adjustments.
    • Access to Spokes holistic coaching forums.
    • Synchronisation of training sessions with Garmin/Wahoo/Zwift/Bkool/Strava/The Sufferfest/TrainerRoad and many more.

    Sports covered:

    • Cycling (all disciplines; road, time trial, track, MTB, CX, ultra and more)
    • Triathlon (all multi-sport)
    • Running (all distances and varieties; ultra, trail and more)
    • Swimming
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