Personal Winter Coaching Programme

Product Description

Designed for keen athletes looking to develop their cycling performance for a specific event or race, be it their first sportive, a corporate / charity cycle event or a private tour and require the support of a Spokes personal cycling coach with a holistic range of guidelines to support your training.

Each package includes:

• Personal consultancy, questionnaire and potential analysis with a Spokes Premium Performance Coach.
• Fully personalised training plan based on personal goals and client time availability.
• Regular remote testing, detailed analysis and setting of sessions to zones or %FTP.
• Strength and conditioning, stretching and core fitness exercise plans.
• Sports nutrition guidelines and support.
• 2 weekly telephone consultancy with the coach with 2 weekly training schedule adjustments.
• Access to Spokes holistic coaching forums.
• Synchronisation of training sessions with Garmin/Wahoo/Zwift/Bkool/Strava/The Sufferfest/TrainerRoad and many more.

Sports covered:

• Cycling (all disciplines; road, time trial, track, MTB, CX, ultra and more)
• Triathlon (all multi-sport)
• Running (all distances and varieties; ultra, trail and more)
• Swimming