Personalised Training Plans
A comprehensive range of Personal Training Plans for cyclists and triathletes that are keen to develop their cycling abilities and performance but are unsure as to whether they have the time or budget to commit to a full 1:1 Personalised Performance Coaching Programme. See below for full details.
The Spokes Training Plans are designed as an introduction to coaching for cyclists and triathletes that are keen to develop their cycling abilities and performance but are unsure as to whether they have the time or budget to commit to a personal coach. The Spokes Coach will provide consultancy time with the customer to personalise the Training Plan to suit their time availability, monitoring method, and other personal factors. Further consultancy time with a Spokes Coach may be purchased if this is required by the customer. There are a comprehensive range of Spokes Training Plans available for you to select from:
Example Gran Fondo, Sportives, Epic Tour Stages or Climbs Plans:
Etape du Tour / La Marmotte Alps / Maratona des Dolomites / Mallorca 312
Prudential Ride London / Fred Whiton / Alpe d’Huez / Transcontinental Race
Tour of Flanders / Haute Route
- Don’t see your event? Then contact us and we will create a unique plan for your event!
Specific Performance Development:
Endurance / Time Trials / Climbing –
Criterium or Road Racing / Weight Loss / Group Riding
- Don’t see your target? Then contact us and we will create a unique plan for your target!
All Spokes Training Plans include:
- Current map of the course where applicable
- User and goal personalised training plan with detailed session targets; power, cadence heart rate, etc.
- Links to training videos, blogs and guides.
- Nutrition guidance
- Training webinars
- Strength and conditioning training plan.
- Fully compatible with Zwift, TrainerRoad, The Sufferfest, BKool and many more.
- Direct upload to users TrainingPeaks account
- All Training Plan products include promotional deals for a Spokes 6-month Premium or Elite Coaching Programme and the Spokes Mallorca Coaching Camps
How the Process Works:
- Having purchased your Spokes Training Plan you are invited to set up the personalisation of your Training Plan and schedule a consultancy session with a Spokes Coach
- STEP 1 – You complete the short personal profile questionnaire
- STEP 2 – A Spokes Coach will confirm that your Training Plan has been personalised to you and provide you with access on the Training Peak’s account
- STEP 3 – You then book your telephone consultancy session with the Spokes Coach
- STEP 4 – Following the telephone consultancy the Spokes Coach will make any final changes to your Training Plan which you will then be able to access and start training
- STEP 5 – If you would like further guidance then you simply book further time with the Spokes Coach by purchasing 30 min Consultancy with a Coach