Personalised Training Plans


This 12 Week Personal Training Plan is personally designed by a Spokes Coach for cyclists or triathletes to meet their specific personal training needs and goals.

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  • Description

    Product Description

    The Spokes Personal Training Plans are designed as an introduction to coaching for cyclists and triathletes that are keen to develop their cycling abilities and performance but are unsure as to whether they have the time or budget to commit to a full time personal coach. The Spokes Coach will provide consultancy time with the customer in order to personalise the Training Plan to suit their time availability, monitoring method, and other personal factors. The Spokes Coach will then ‘check in’ with the customer on a monthly basis and if further consultancy time is required by the customer this can be purchased using 30 min Consultancy with a Coach

    All Spokes Training Plans include:

    • User and goal personalised training plan with detailed session targets; power, cadence heart rate, etc.
    • Links to training videos, blogs and guides
    • Nutrition guidance
    • Training webinars
    • Strength and conditioning training plan
    • Fully compatible with RGT, Zwift, TrainerRoad, The Sufferfest, BKool and many more
    • Direct upload to users Training Peaks account

    How the Redemption Process Works

    Having received their Spokes Personal Training Plan voucher customers simply follow these steps:

    • STEP 1: Customer receives a short personal profile questionnaire that they complete and return.
    • STEP 2: A Spokes Coach will confirm to the customer by email that their Training Plan has been  personalised and provide them with access on the Training Peak’s account.
    • STEP 3: Customer books their telephone consultancy session with the Spokes Coach.
    • STEP 4: Following the telephone consultancy the Spokes Coach will make any final changes to the customer’s Training Plan which they will then be able to access and start training.
    • STEP 5: The Coach will ‘Check In’ with the customer at the end of each month.
    • STEP 6: If the customer would like further guidance or more consultancy time with the Spokes Coach then they can simply purchase a 30 min Consultancy with a Coach at any time during the 12 weeks.
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