Personalised Performance Coaching Programmes

£150.00 / month

Designed for athletes of all levels looking to fine tune their performances for a season of racing, sportives, events or other competitions.

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  • Description

    Product Description

    Designed for athletes of all levels looking to fine tune their performances for a season of racing, sportives, events or other competitions and require the personal support of a Spokes Elite Performance Coach and a range of Spokes Holistic Coaching Experts.

    Each subscription includes all the following Performance Coaching benefits:

    • Personal consultancy, questionnaire and potential analysis with a Spokes Premium Performance Coach.
    • Fully personalised training plan based on personal goals and client time availability.
    • Regular remote testing, detailed analysis and setting of sessions to zones or %FTP.
    • Strength and conditioning, stretching and core fitness exercise plans.
    • Sports nutrition guidelines and support (from coach).
    • Access to Spokes holistic coaching forums.
    • Synchronisation of training sessions with Garmin/Wahoo/Zwift/Bkool/Strava/The Sufferfest/TrainerRoad and many more.

    Sports covered:

    • Cycling (all disciplines; road, time trial, track, MTB, CX, ultra and more)
    • Triathlon (all multi-sport)
    • Running (all distances and varieties; ultra, trail and more)
    • Swimming
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