Personalised Performance Coaching Programmes
£150.00 / month
Designed for athletes of all levels looking to fine tune their performances for a season of racing, sportives, events or other competitions.
Designed for athletes of all levels looking to fine tune their performances for a season of racing, sportives, events or other competitions and require the personal support of a Spokes Elite Performance Coach and a range of Spokes Holistic Coaching Experts.
This is a minimum term subscription and not a package. Each subscription includes all the following Performance Coaching benefits:
- Personal consultancy, questionnaire and potential analysis with a Spokes Premium Performance Coach.
- Fully personalised training plan based on personal goals and client time availability.
- Regular remote testing, detailed analysis and setting of sessions to zones or %FTP.
- Strength and conditioning, stretching and core fitness exercise plans.
- Sports nutrition guidelines and support (from coach).
- Access to Spokes holistic coaching forums.
- Synchronisation of training sessions with Garmin/Wahoo/Zwift/Bkool/Strava/The Sufferfest/TrainerRoad and many more.
- Cycling (all disciplines; road, time trial, track, MTB, CX, ultra and more)
- Triathlon (all multi-sport)
- Running (all distances and varieties; ultra, trail and more)