Nutritional Consultancy + Plan
This Spokes nutritional product includes a full personal consultancy with the Spokes nutritionist, and an overall nutrition plan.
This Spokes nutritional package includes a full consultancy with the Spokes nutritionist, and the creation of a personal overall Nutrition Plan with support for 1 month. The Plan will include access to webinars + detailed menu suggestions. The nutritional plan will have the ongoing support of a Spokes coach (where applicable).
This is for you if you suffer from:
- Low energy (while training or competing, or day-to-day).
- Poor recovery.
- Digestive issues.
- Skin issues.
- Immune challenges (such as frequent infections and autoimmune diseases).
- Hormonal challenges.
- Any disease or condition that requires supervision during training (such as cancer or diabetes).
We can build diet plans for:
- Intolerances and allergies (such as gluten, dairy and soy free).
- Vegetarian and vegan.
- Low carb or keto.
- Specific conditions (such as diabetes, cancer and cardiovascular issues).
- Anything and everything else!
All our nutritionists are fully qualified and registered with the relevant national governing body. Each has a specific interest or study area, which covers every aspect of nutrition and sports nutrition.
What to expect:
- You will complete an initial nutrition and general health questionnaire prior to an introduction to your nutritionist.
- Your nutritionist will reach out to setup an initial consultation (asking additional questions, if necessary).
- Your nutritionist will then conduct root cause analysis and recommend a diet plan, plus any additional testing you may need or a recommendation for additional follow-ups.
- Your consultation notes will be emailed to you and where relevant your Spokes coach; they will include handouts to cover any conditions you may have and ways to support your body’s natural ability to heal.
- You will be able to send questions to your nutritionist about the proposed plan while you get started over the first month