From: £80.00 / month for 12 months
The Spokes nutritional packages include a full consultancy with the Spokes nutritionist, an overall nutrition plan, with a bi-monthly assessment and review.
The Spokes nutritional packages include a full consultancy with the Spokes nutritionist, an overall nutrition plan, with a monthly assessment and review (you can purchase more consultations at a reduced rate if needed). Includes access to webinars + detailed menu suggestions, plus unlimited support via text and emails. These packages can be sold separately or bolted on to any Spokes Premium Performance coaching package with a discount for current clients (this package is included with the Elite Performance coaching package).
This is for you if you suffer from:
- Low energy (while training or competing, or day-to-day).
- Poor recovery.
- Digestive issues.
- Skin issues.
- Immune challenges (such as frequent infections and autoimmune diseases).
- Hormonal challenges.
- Any disease or condition that requires supervision during training (such as cancer or diabetes).
We can build diet plans for:
- Intolerances and allergies (such as gluten, dairy and soy free).
- Vegetarian and vegan.
- Low carb or keto.
- Specific conditions (such as diabetes, cancer and cardiovascular issues).
- Anything and everything else!
All our nutritionists are fully qualified and registered with the relevant national governing body. Each has a specific interest or study area, which covers every aspect of nutrition and sports nutrition.
What to expect:
- Where applicable, you will complete your on boarding with one of our expert coaches, who will then share your TrainingPeaks account, intake questionnaire and relevant information with your nutritionist.
- Your nutritionist will reach out to setup an initial consultation (asking additional questions, if necessary).
- Your nutritionist will then conduct root cause analysis and recommend a diet plan, plus any additional testing you may need or a recommendation for additional follow-ups (available at a discounted rate).
- Your consultation notes will be emailed to you and your coach; they will include handouts to cover any conditions you may have and ways to support your body’s natural ability to heal.
- You will be able to send questions to your nutritionist while you get started and will have regular follow-ups in line with your plan.
Our Nutritionist’s Testimonials:
Our Nutritional Team: