Elite Performance Coaching

Product Description

Designed for serious cyclists or triathletes looking to fine tune their performances for a season of racing, sportives, events or other competitions and require the personal support of a Spokes Elite Performance Coach and a range of Spokes Holistic Coaching Experts.

Each package includes all the following Premium Performance Coaching benefits:

• Personal consultancy, questionnaire and potential analysis with a Spokes Premium Performance Coach.
• Fully personalised training plan based on personal goals and client time availability.
• Regular remote testing, detailed analysis and setting of sessions to zones or %FTP.
• Strength and conditioning, stretching and core fitness exercise plans.
• Sports nutrition guidelines and support (from coach).
• Access to Spokes holistic coaching forums.
• Synchronisation of training sessions with Garmin/Wahoo/Zwift/Bkool/Strava/The Sufferfest/TrainerRoad and many more.

Plus, these additional ones:

• Full DNA Analysis and Report.
• Full Coach and Sports Nutritionist Consultancy.
• Dynamic Training and Nutrition Plan.
• Weekly Skype/call/text consultancy with the coach.
• Unlimited coaching support via text or email for dynamic training schedule adjustments and feedback.
• Bi-monthly nutrition consultancy with access to detailed menu suggestions, plus unlimited support via text and emails – provided by a registered nutritionist.
• Access to the Spokes Holistic coaching team webinars covering: mental fitness; lifestyle management; strength + conditioning; biomechanics; physio and sports therapy.