Elite Performance Coaching

From: £290.00 inc. VAT / month for 12 months

Designed for serious cyclists or triathletes looking to fine tune their performances for a season of racing, sportives, events or other competitions.

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  • Description

    Product Description

    Designed for serious cyclists or triathletes looking to fine tune their performances for a season of racing, sportives, events or other competitions and require the personal support of a Spokes Elite Performance Coach and a range of Spokes Holistic Coaching Experts.

    Each package includes all the following Premium Performance Coaching benefits:

    • Personal consultancy, questionnaire and potential analysis with a Spokes Premium Performance Coach.
    • Fully personalised training plan based on personal goals and client time availability.
    • Regular remote testing, detailed analysis and setting of sessions to zones or %FTP.
    • Strength and conditioning, stretching and core fitness exercise plans.
    • Sports nutrition guidelines and support (from coach).
    • Access to Spokes holistic coaching forums.
    • Synchronisation of training sessions with Garmin/Wahoo/Zwift/Bkool/Strava/The Sufferfest/TrainerRoad and many more.

    Plus, these additional ones:

    • Full DNA Analysis and Report.
    • Full Coach and Sports Nutritionist Consultancy.
    • Dynamic Training and Nutrition Plan.
    • Weekly Skype/call/text consultancy with the coach.
    • Unlimited coaching support via text or email for dynamic training schedule adjustments and feedback.
    • Bi-monthly nutrition consultancy with access to detailed menu suggestions, plus unlimited support via text and emails – provided by a registered nutritionist.
    • Access to the Spokes Holistic coaching team webinars covering: mental fitness; lifestyle management; strength + conditioning; biomechanics; physio and sports therapy.
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