Pav Bryan is joined by Spokes and British Cycling Strength & Conditioning Expert, Scott Pearson. The second episode in the Strength and Conditioning series, they discuss their thoughts around why injuries actually occur and how best to respond when one occurs.

You will learn why it is important to have a strength and conditioning regime, how long these sessions should be, how many times per week to do them and what types of moves they will contain.

They finish with giving you some top tips on injury prevention so you can ensure that your training and racing never get disrupted.