Pav Bryan is joined by one of Spokes’ expert coaches, Aitor Altuna, to discuss how to best periodise your nutrition.

In this in-depth interview, they talk about the basics of how your body fuels your training at different intensities. The problems with following one set nutritional strategy, such as Low-Carb High-Fat/Keto or High-Carb Low-Fat, and then give some info on strategies such as fasted training, train low theory and glycogen depleted training.

They end by detailing exactly how you can choose a nutritional strategy based on the type of training you do and how you can ensure it is working correctly.