Pav Bryan is joined by Spokes Stars Zuzi and Guy, plus Zwift Co-Founder and CEO Eric Min to discuss the role that exercise, nutrition and support play on mental health.

In this episode, listen to first hand stories of overcoming mental health problems with cycling/sport and nutrition. Plus get tips on how to maintain a healthy mental state, regardless of whether you identify as having challenges or not.

This episode is a must listen if you want to learn positive mental health practises to compliment your existing training and lifestyle regime.

With thanks to Pete Donohue, TeamZF, for the idea and connection.