Welcome to Spokes!

You’ve arrived here from a recommendation by Guy Stapleford. If you’re ready to sign-up to one of our services, you can use the code lower down this page to receive a free goodie bag!


Guy Stapleford took up cycling recently in March 2017 as a way to better manage his physical and mental health.

He decided to use the breakdown of his marriage and a period of Ill health to make a positive change in his life, using a series of physical challenges to raise money for Charity. 2 and a half years later Guy, as Miles for Wishes, has raised over £6,000 for Make-A-Wish UK and taken on some incredible challenges, including;

  • cycling from John O’Groats to Land’s End in 9 days, solo,
  • cycling the National Three Peaks over 3 days, solo,
  • running the 220 miles from Liverpool to Reading in 7 days (averaging 32 miles per day) dresses as various superheroes,
  • and most recently he set a new record for cycling the Welsh Three Peaks, taking 4 hours off the previous record.

For a limited time only, enter the following code at checkout when purchasing either of the products listed to receive great freebies direct from Spokes!


Personalised Training Plan

Purchase any Personalised Training Plan and get this as an extra:

  • Two modules from Spokes Mental Fitness expert, Alan Heary’s, Going Into The Zone programme.

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Premium Performance Coaching

Extras worth £250+

Purchase our Premium Performance Coaching programme and get over £250.00 in extras!

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See what other coaching programmes Spokes has for you!